FEATURED WORKOUT

8 Week Full-Body Program

Only 2 months per phase

Phasellus molestie magna non est bibendum non ro- venenatis nisl tempor. Suspendisse dictum feugiat nisl metus massa, ut blandit odio. Proin quis tortor orciret er. Etiam at risus et justo dignissim .

Master all the fundamentals

Phasellus molestie magna non est bibendum non ro- venenatis nisl tempor. Suspendisse dictum feugiat nisl metus massa, ut blandit odio. Proin quis tortor orciret er. Etiam at risus et justo dignissim.

BEGINNER LEVEL

Shoulders & Arms workout

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

BEGINNER LEVEL

Workout For Runners

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

BEGINNER LEVEL

Upper Body Strength

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

INTERMEDIATE LEVEL

20 Minute HIIT Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

INTERMEDIATE LEVEL

Holiday Belly Blaster

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

INTERMEDIATE LEVEL

Shortcut To Size Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

ADVANCED LEVEL

Six Pack Abs Workout

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

More coming soon…

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.


Want your own personal fitness trainer?

Monday

CHEST

Barbell bench press

TRICEPS

Incline Dumbbell Flyes

CALVES

Seated Calf Raise

Tuesday

BACK

One-arm Dumbbell Row

BICEPS

Standing & Incline Barbell Curl

ABS

Oblique Crunches

Wednesday

CARDIO

Running, Spinning

ACTIVE REST

Any outdoor activity

Thursday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

CALVES

Seated Calf Raise

Friday

REST

Preferably Active Rest

Saturday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

回到頂端